Thursday taper

 "How do you want to brand yourself? I want to be : strong, healthy, good-hearted, determined, goal oriented, humble, honest, a good friend, silly, faithful, a hard worker, and so much more. Fight for what you want every day, but don't be scared to be different and be you... who wants to be like everyone else anyhow?..." - J'cee


Today's WOD


Thursday taper for Friday night lights.


A.) snatch complex


Below the knee hang snatch

- work up to a heavy triple


B.) 15 min cap


5 rounds

200m run

40ft bear crawl

20 sit-ups

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