If you think you're about to watch and hear some profound secret that we're all missing.... think again...


Want to improve something? Do more of it. Do the class. Check, pick something you feel you need more of. And go hard. Have intentions with every piece. Ask yourself "how can I get better while doing the work?"... and follow through.


Today's WOD


Hero WOD "Laredo"


6 rounds for time


24 air squats

24 push-ups

24 lunges

400m run