If you think you're about to watch and hear some profound secret that we're all missing.... think again...
Want to improve something? Do more of it. Do the class. Check www.athleticvolume.com, pick something you feel you need more of. And go hard. Have intentions with every piece. Ask yourself "how can I get better while doing the work?"... and follow through.
Hero WOD "Laredo"
6 rounds for time
24 air squats