Phenom

When your 16 year old, first time doing adult workouts, still considered a teenager, just competed in a weightlifting world championship, phenom,QUALIFIES FOR REGIONALS AS AN INDIVIDUAL... you start truly believing in the process that WE have created.


#TrustIt

#SheDeclined

#WeComin

#TeamHYPE

#CrossFitHYPE

#CrossFitGAMES

#CrossFitOPEN

#CrossFitREGIONALS

#TheTruth


Today's WOD


A.) clean deadlift


5x5 @ 73%


B.) 2015 team regionals option A wod 1


For time :


45 deadlifts 185/125

45 chest 2 bar pullups

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Kaela Stephano - Teen CrossFit Games Champion