We needed it

It isn't a workout, it isn't yoga, it isn't Pilates, it isn't a massage, it isn't stretching.... it's exactly what we need πŸ™πŸ»


Amalia's Active Movement | Mobility, Strength, and Recovery class is a PERFECT supplement to our intense program. The yin to our yang. Everyone has walked out of here feeling rejuvenated... I encourage every single one of you to join us Saturday's at 11am.



Today's WOD


A.) clean + (touchNgo) Clean + jerk

(1+1+2) @ max


B.) "mainsite"


AMRAP 10


10 HSPU

15 front rack lunges 95/65

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