It isn't a workout, it isn't yoga, it isn't Pilates, it isn't a massage, it isn't stretching.... it's exactly what we need 🙏🏻
Amalia's Active Movement | Mobility, Strength, and Recovery class is a PERFECT supplement to our intense program. The yin to our yang. Everyone has walked out of here feeling rejuvenated... I encourage every single one of you to join us Saturday's at 11am.
A.) clean + (touchNgo) Clean + jerk
(1+1+2) @ max
15 front rack lunges 95/65