A.) snatch complex
Touch N' Go snatch double @ max
B.) format level 1000.
7 min cap
60/50 reps for time
1 min : max effort calories on the rower
Hang cleans 135/95**
**You must row all out for 1 minute accumulating as many calories as possible. When minute is up, the remaining reps in the difference of what you rowed is what you need to complete for hang cleans.
Example: Laura rowed 23 calories in the minute, she now has 27 hang cleans to complete .