I present to you : Masters team champions at Freakin CrossFit Throwdown.
A lot goes into what they accomplished. Most can be attributed to simply doing the work. Day in, day out. Good days, bad days. Kept moving forward, and were the fittest 40+ year olds on this weekend. Congrats boys.
A.) back squat
B.) 2017 CF Games age group online qualifier 3
Shoulder 2 Overhead 135/95
Chest 2 bar pullups