YWC

Kaela hit her last heavy lifts yesterday in preparation for her YOUTH WORLD CHAMPIONSHIPS debut. She lifts in 3 hours (2am our time eastern). THE NIGHT OWLS WILL BE WATCHING πŸ‘€ LETS GO KAE!!


Today's WOD


Hero wod Thursday


"Brownwood Dallas 5"


50 burpees

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5 rounds


10 wallballs 20/14

10 s2oh 95/65

10 pullups

10 box jumps 24/20"

10 sit-ups

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800m run

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