Karen

Put your heart into it.

https://www.facebook.com/CrossFitGames/videos/1539722116069641/ 

 

Wednesday's WOD

 

-wall ball efficiency work-

 

"Karen"

 

150 wall balls 20/14

-for time

 

 

For more programming during our 3 week regional transition, check www.AthleticVolume.com . During classes right now we're working on getting better at the "easy" things to help improve all of our movements.