Regional feels and schedule

Current feels about competing at The CrossFit Games Regionals this weekend up in Atlanta😝😝😝

Regional team flies out Thursday.

Schedule will be as follows at the gym:

Thursday : Normal

Friday : morning - normal

    Evening classes - OPEN GYM 4-6:30PM, no structured classes. Andy will be in here working out so jump in with him! Either do the daily wod, or work on some weaknesses.

Saturday : 10AM ONLY! Andy will be in here again getting after it and holding down the fort.

Team HYPE's first workout is Friday at 10am, so the live stream will be on at the gym in the morning.


Wednesday's WOD

2017 Regional wod 5

30 OH DB lunge

100 double unders

50 wall balls

10 rope climbs

50 wall balls

100 double unders

30 OH DB lunge

RX: 55/35, 20/14

RX+ : 70/55, 30/20