Snatch ladder

The deepening of progress happens outside of the class workouts. Z and Christian hitting www.AthleticVolume.com for those pause front squats sets of 3 after the long Thursday wod.


Friday's WOD


A.) snatch ladder


EOMOM 20


RX : 135/85 | 155/95 | 170/105 | 185/115 | 200/125 | 210/135 | 220/145 | 230/155 | 240/160 | 250/165


Scaled : start at 60% of max and make 5% jumps


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3 min rest

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11 min cap


"Legless"


1 legless rope climb

200ft run


Scaled : use legs on climb

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