A look inside the end of our week

Its open season.

A look inside the end of our week

1.) Musti goin yard in Open Workout 16.2. One of his final cleans at 315lbs in the final round.

0:00-4:00 25 Toes 2 bar / 50 DoubleUnders / 15 squat cleans 135,

4:00-8:00 25/50/13 @ 185,

8:00-12:00 25/50/11 @ 225,

12:00-16:00 25/50/9 @ 275,

16:00-20:00 25/50/7 @ 315... death by. Finish the round under the clock or take a seat..

2.) Saturday mornings gymnastics work lead class in to some HandStand walk progressions... and in true fashion, lace up lets race 100’ for time.

3.) Finishing up the week of 2016 open workouts start to finish with a team format of 16.5. Thrusters and bar facing burpees.

#FITNESS

#DOEVERYTHING

#WorkHarder

#CrossFitHYPE

#CrossFit

#AthleticVolume