Tomorrow night we're going to throw down to support our dude who does nothing but support us in our endeavors.
6:30pm we'll be gathering at the gym during class and joining Zachary Richman in his journey to play volleyball overseas this year. Anything helps, but spending time with your friends while also supporting their dreams is what we're about...
I'll see you tomorrow 🤙🏻 we're starting here at HYPE lifting some weights then walking over to G+O to do some conditioning.
a.) strict press
b.) back squat
c.) core work - nft
15 ghd situps
15 plank knee 2 elbows R + L
15 strict leg raises