Support for Ztime

Tomorrow night we're going to throw down to support our dude who does nothing but support us in our endeavors.


6:30pm we'll be gathering at the gym during class and joining Zachary Richman in his journey to play volleyball overseas this year. Anything helps, but spending time with your friends while also supporting their dreams is what we're about...


I'll see you tomorrow 🤙🏻 we're starting here at HYPE lifting some weights then walking over to G+O to do some conditioning.


fridays WOD



a.) strict press


b.) back squat


c.) core work - nft

3 rounds

15 ghd situps

15 plank knee 2 elbows R + L

15 strict leg raises


Regionals reflection

The weekend we have all worked so hard for.


We went to Atlanta with a purpose, and came back feeling fulfilled in another way.



I feel we showed what the true essence of competing is...



In the face of adversity, handle yourself with poise and continue to work diligently on the task at hand, regardless of the hand you are dealt.


Stay optimistic when all goes wrong and against you.



When you're down and out, with what you think as nothing left to give, get up, and ask for more.


Stay composed when frustration sets in.



I want us to be recognized as a facility full of integrity.



Our regionals takeaway is OPTIMISM towards the future. The work is right in front of us and we are ready for the task.


This is HYPE and we work harder.









The CrossFit Games



Tuesday's WOD

a.) bench press


b.) 13 min cap




double unders


rx+ : 40-30-20-10 hspu / 100du each round


Regional feels and schedule

Current feels about competing at The CrossFit Games Regionals this weekend up in Atlanta😝😝😝

Regional team flies out Thursday.

Schedule will be as follows at the gym:

Thursday : Normal

Friday : morning - normal

    Evening classes - OPEN GYM 4-6:30PM, no structured classes. Andy will be in here working out so jump in with him! Either do the daily wod, or work on some weaknesses.

Saturday : 10AM ONLY! Andy will be in here again getting after it and holding down the fort.

Team HYPE's first workout is Friday at 10am, so the live stream will be on at the gym in the morning.


Wednesday's WOD

2017 Regional wod 5

30 OH DB lunge

100 double unders

50 wall balls

10 rope climbs

50 wall balls

100 double unders

30 OH DB lunge

RX: 55/35, 20/14

RX+ : 70/55, 30/20