Olympic Weightlifting Snatch Clinic + Vinyasa Flow Yoga. Saturday, January 9th. Starts at 10am. Come to both, or come to just one, but come and get your movement patterns aligned at HYPE.
Snatch clinic :
1 hour session will consist of hypes dynamic technique warm up, position progression, individual assessment and the changing of potential technique hazards that limit success, as well as a 20 minute max out session.
Vinyasa Flow Yoga :
Linking poses fluently with breath and music to keep you engaged. Yoga designed for the athlete will help increase your flexibility, balance, focus, breath capacity, coordination, and strength. This all put together in effort to help you perform better, experience less soreness, and reduce risk of injury.
$20 gets you in to both classes.
We will be fully staffed with up to 6 olympic lifting coaches.
Put January 9th down in your calendar! This is the 1st of many two hour lift and stretch clinics.
#CrossFit #Yoga #vinyasa #snatch #olympicweightlifting #olympiclifting #oly
@lululemon #lululemon #bocaraton #florida #miznerpark