Thanksgiving day platter, 9am ONLY

CLASS PROGRAM - Thanksgiving day class 9am only

HYPE’s Thanksgiving day platter  - teams of 3

5 courses (rounds)  - plates get bigger as the workout progresses. teammates run together, each movement is done alternating partners.

Round (1/2/3/4/5)

run        (200,400,600,800m,1000m)

Thruster 95/65      (4/8/12/16/20)

C2B                      (4/8/12/16/20)

OHS 95/65            (4/8/12/16/20)

T2B                        (4/8/12/16/20)

burpee over bar    (4/8/12/16/20)

muscle ups (bar or ring) (1/2/3/4/5)

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Just a normal 6pm

Some 6pm heat from today’s WOD.

A @thewodapalooza remix and revisit back from 2015.

A.) 0:00-3:00

100’ broad jump

100 double unders

100’ broad jump

B.)3:00-10:00

40 Toes 2 Bar

30 Burpees

60’ OH DB lunge 70/50

Fastest times A.) 1:24 B.) 3:23

HYPE.... where THE HEAT IS ALWAYS ON 🔥🔥🔥

#CrossFitHYPE

#CrossFit

#AthleticVolume

#WorkHarder

#TheTakeover

#WZAmiami

What weaknesses?

Within the year, doing an unbroken set of 15 kipping hand stand push-ups was a difficult task... Now Tim can lay on the throttle enough so to break 2 minutes in today’s WOD.

“Diane”

21-15-9

Deadlifts @ 225lbs

Handstand push-ups

Time - 1:55

#WorkHarder

#TrustTheProcess

#AthleticVolume

www.AthleticVolume.com

#CrossFitHYPE

@athleticvolume

@musti_hype


https://youtu.be/n7V83AUkXC8

Thanksgiving Schedule + Strongman Competition

THANKSGIVING 2017 SCHEDULE

 

Monday - Wednesday : Normal Schedule

Thursday (Thanksgiving) : 9am class only

Friday : 9am + 5pm class only


Make sure to get in here and EARN that turkey dinner and pumpkin pie! 9am workout to make room for food, and friday classes to work it off!



 

Muscles & Mustaches 2017
This Saturday we are closing down the gym in the morning and walking across the street to COMPETE FOR A CAUSE!

Come and join in on the fun!

Saturday 930am - 1130am held at Gravity + Oxygen fitness

I HAVE A TENTATIVE ROSTER AND TEAM LIST IN THE OFFICE. COME IN AND TELL ME IF YOURE INTERESTED OR NOT HERE! CHECK IN BECAUSE WE NEED TO SIGN UP BY THURSDAY!

CrossFit HYPE Fitness east boca Steel sign custom wood work bootcamp bodybuilding crossfit HIIT Lifting powerlifting power olympic

Make a difference daily

Stand for something.

Do sht when no ones looking.

Do sht because it will make a difference.

Do it your way.

Staci raised almost $200 in two days to support @555fitness help fund fitness programs for firefighters in under funded areas.

To raise the money she had to do 1 burpee for every $2 raised.... her debt was paid 😈🔥

#MakeADifferenceDaily

#CrossFitHYPE

#WorkHarder

#CrossFit

#555fitness

#Firefighter

@stacivanvonno

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