Fundamentals | On-Ramp Programs

our most recommended programs for anyone beginning there journey, or wanting to improve, in Crossfit/functional fitness/olympic lifting that want to move better and become more fit.

These programs are, literally, for everyone.

All levels can benefit from having a trained coaches eye on you in a private session.

It is a way for us to get to know you as an athlete, and you get to know us as coaches.

get comfortable inside of our facility and learn the ropes of how we work in here.

New to fitness & Crossfit :

3 session in depth fundamentals - $150

*learn proper technique in squats, deadlifts, presses, pull-ups, rowing, cleans, snatches, jerks, pushups, and other bodyweight exercises

-a big investment to fitness to ensure you are on the right track, moving with great technique and confident in all exercises and intense workouts. Lead one-on-one with a coach.

**2 weeks free membership after completion

veteran in the gym

have been squatting/deadlifting/presssing, but new to Crossfit. we have two advanced options:

-FOUR SESSION in depth advanced fundamental skill and weightlifting sessions - $220

• covering clean n Jerk, snatch, overhead squats, deadlifts, squats

• covering pullups, hand stands, muscle ups, ring work

-two session Advanced accelerated weightlifting and gymnastics fundamental sessions program - $120

Olympic Lifting fundamentals:

4 days going over snatch, clean n jerk, squats, pulls, and presses - $220

Gymnastics fundamentals

4 days going over pull-ups, hand stands, rope climbs, hand stand walks, muscle ups, and other bodyweight exercises - $220