SCHEDULE
- Fundamentals/Intro to CrossFit is required if new to CrossFit. Private scheduling only and it is based around your schedule.
Coaches schedule :
Monday -
630am - Ben | 830am - Tara | 1130am - Tara | 4pm TEENS + OPEN gym - Fazio | 5pm - Tim | 6pm - Tim / 6pm weightlifting - Rob | 7pm - Rob
Tuesday -
630am - Rob | 830am - Rob / 930am Weightlifting - Rob | 1130am - Tim | 4pm OPEN gym | 5pm - Ben | 6pm - Tara | 7pm - Tara
Wednesday -
630am - Ben | 830am - Tara | 1130am - Tara | 4pm TEENS + OPEN gym - Dave | 5pm - Rob | 6pm - Fazio | 7pm - Matt
Thursday -
630am - Tim | 830am - Tim | 1130am - Rob | 4pm OPEN gym | 5pm - Ben | 6pm - Ben / 6pm Weightlifting - Rob | 7pm - Tara
Friday -
630am - Ben | 830am - Tara | 1130am - Tara | 4pm TEENS + OPEN gym - Fazio | 5pm - Rob | 6pm - Tim | 7pm - Tim
Saturday -
9am Gymnastics - Matt | 10am CrossFit - Rob / Ben | 11am Infinite Active Movement Recovery + Mobility - Amalia / HYPE coaches
Sunday -
10am - 12pm OPEN gym
Open Gym / Olympic Lifting / Powerlifting / Strength Training :
Monday - 630am - 1230pm | 4pm-830pm
Tesday - 630am - 1230pm | 4pm-830pm
Wednesday - 630am - 1230pm | 4pm-830pm
Thursday - 630am - 1230pm | 4pm-830pm
Friday - 630am - 1230pm | 4pm-830pm
Saturday - 9am - 12pm | 4pm - 7pm
Sunday - 10-12pm
***( Rules for Open Gym / Lifting : Weightlifting room is always open during these hours with no interruption. In CrossFit gym, the class gets priority. If you are in need of squat rack and the class is going on, you may need to wait! Time your workouts appropriately.)
- Fit Camp : Not offered any more. We feel our CrossFit program is comprehensive enough for all and can be modified for ANY level of fitness by one of our coaches. Regardless of your level, we can make our program work for you.
CrossFit HYPE | HYPE Weightlifting | East Boca Raton Fitness and Olympic Lifting Gym