Physical training and fitness for Ages 10-15
Ages: 10 to 15 years old*
Cost: $95 per month
Days: Monday, Wednesday & Friday
*Teens ages 16+ are elligible for HYPE’s regular CrossFit Group classes at $135 per month with parental consent.
A set of classes focused on technique over intensity. With the goal in mind of introducing your teenager to the benefit of exercise at a young age, we feel we can accomplish a lot more than just physical strength by training your teen to work hard. With a more informed younger generation, we can expect greater things in the future. The Teen classes are run after school three times per week which is the perfect amount of stimulus to prepare your teen for school athletics.
Fitness for Teens by CrossFit HYPE workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.
What this means is that each teen experiences challenge and reward every workout, basing success on personal effort rather than comparison.
Teens are training for LIFE, rather than just a small sport-specific skill set. Learn skills in the gym that will transfer to outside of the facility like hard work, dedication, punctuality, structure, goal setting, and health and wellness.