Nutrition REVOLUTION

Hydrostatic Body Fat Test Truck is coming this Saturday ALL day so make sure to fill in for a time slot to get dunked! Slots are filling up so get priority ASAP!

The test is the start to our nutrition REVOLUTION.. These next 3 months are going to be a time where we all, as a whole, become more conscious of what we're eating. Our initial goal at hype was not just to have you making 'healthier' choices but making choices based on performance needs as well. Sometimes there is a subjective difference between the two and we want to give you the tools to decide for yourself what the best choice to make is. There will be a point system that we will be able to decide an overall champion of the most health conscious individual within hype. The details will be emailed to all of you. There will also be monthly nutrition seminars to assess how we are doing throughout the journey. Macro nutrient adjustments are what we are really going to key in on during these three months so be prepared to start weighing and measuring food to make sure you're getting enough protein, carbs, and fats!

The numbers won't lie when we retest the hydrostatic dunk... Fat loss + lean muscle gain = RESULTS .. The kind we are all looking for. We work hard in and outside of the gym to make this happen, but the majority of our time is spent outside of the gym so lets get after it..

Were putting together a bad ass prize pack for the winner (month free membership, restaurant gift cards, reebok... Who knows!?).. Potentially 'winners'/ all contestants get some... But you have to compete to win.. So don't bitch out on this opportunity to kick ass in life and potentially win some sick prizes..

Today's WOD

A.) Clean + Above Knee Hang Clean

(1+1) x 5 @ 70-74% of max

B.) for time-

400m run

50 pull-ups

400m run

50 push-ups

400m run

50 sit-ups

400m run

50 air squats 

CrossFit HYPE / HYPE Weightlifting Gym. Boca Raton's Elite Fitness Facility East of Mizner Park close to Palmetto Beach