Awesome approach to fat loss
Read this article. Awesome approach to real life. It's long but worthy of a read.
http://eattoperform.com/2013/03/18/the-gradually-awesome-approach-to-extreme-fat-loss/
Today's WOD
A.) Power Clean
2reps x 5 sets @ 75%
B.) 14 min AMRAP
14 SumoDeadliftHiPull 24/16kg
14 Toes2Bar
14 KB Swing 24/16kg
7 KB facing burpee over KB