Awesome approach to fat loss

Read this article. Awesome approach to real life. It's long but worthy of a read.

http://eattoperform.com/2013/03/18/the-gradually-awesome-approach-to-extreme-fat-loss/

Today's WOD

A.) Power Clean

2reps x 5 sets @ 75%

B.) 14 min AMRAP

14 SumoDeadliftHiPull 24/16kg

14 Toes2Bar

14 KB Swing 24/16kg

7 KB facing burpee over KB


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