December 31st 2014
The creativity that is upon you with this workout... Is literally to Mars and back... Crazy.. Another level type shit..
Today's WOD
A.) HandStandPushUp progression
-wall walk
-donkey kicks
-head stand w/tripod
-hand stand balance
-Strict hspu
-kipping hspu
1 Max Effort set of HSPU
...
Now this is where we get on our rocket ship and go to another planet with creativity..
B.) "December 31st 2014 (12/31/14)"
All for time -
12 burpees
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3 rounds
12 box jumps 24/20
31 sit-ups
14 hang cleans 135/95
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1 mile run
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14 burpees
#Bang.
