December 31st 2014


The creativity that is upon you with this workout... Is literally to Mars and back... Crazy.. Another level type shit..

Today's WOD

A.) HandStandPushUp progression

-wall walk

-donkey kicks

-head stand w/tripod

-hand stand balance

-Strict hspu

-kipping hspu

1 Max Effort set of HSPU


Now this is where we get on our rocket ship and go to another planet with creativity..

B.) "December 31st 2014 (12/31/14)"

All for time -

12 burpees


3 rounds

12 box jumps 24/20

31 sit-ups

14 hang cleans 135/95


1 mile run 


14 burpees


Staci VanVonno Coach CrossFit HYPE East Boca Raton Personal Training Fitness Gym Muscle Up girls who lift