Row n' Shwangz

Row N' Shwangz.


500m row
Lax Ball Mobility 
PVC WarmUp
Pendlay Warmup

A.) 15 mins to work on form and work up to a heavy

1 Full Snatch + 1 Overhead Squat

B.) 2 rounds

4 min amrap
500m row
ME American Kettlebell swings 32/24

2 min rest

4 min amrap
500m row
ME SDLHP 32/24

Nasty effort by everyone on 14.3.. your posterior chains may need a rest from that heavy weight for a couple days... or weeks!