This week we will be posting about common myths of crossfit as we have been getting a TON of questions on what crossfit will do to their bodies etc... We will also be consistently posting more and more info about our GRAND OPENING on April 5th!
-3 min double under practice
-hip swivels + duck walks
-quad smash + hip mobility
A.) 5x1 backsquats ( all singles at 90%+ 1RM)
B.) Metcon - for time
100 Double unders
50 Shoulder to Overhead (155/105)