Getting Heavy

This week we will be posting about common myths of crossfit as we have been getting a TON of questions on what crossfit will do to their bodies etc... We will also be consistently posting more and more info about our GRAND OPENING on April 5th! 


Getting Heavy.

Warm Up-

-3 min double under practice
-hip swivels + duck walks
-quad smash + hip mobility

A.) 5x1 backsquats ( all singles at 90%+ 1RM)

B.) Metcon - for time

1000m row
100 Double unders
50 Shoulder to Overhead (155/105)