The Rabbit

In honor of it being Andys Birthday, he made a workout consisting of his favorite movements and named it after himself, so we can all have 'fun' doing it.

Cheers to getting smoked by :

"The Rabbit"

1000m run
10 hang cleans
10 bar muscle ups
800m run
8 hang cleans
8 bar muscle ups
600m run
6 hang cleans
6 bar muscle ups
400m run
4 hang cleans
4 bar muscle ups
200m run
2 hang cleans
2 bar muscle ups

RX hang cleans : Bodyweight

Mod and scale appropriately.

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