Smoked the redos


Everyone went nutso on 15.2. 

Today's WOD

Rope climb tech

A.) 21-15-9

Power clean 135/95

Bar facing burpee

*3 rope climbs after each round 

B.) core wod - nft

2 rounds

25 sit-ups

25 plank touches

200m run

Jim "Jim Beam" Bavouset, one of our masters open athletes, putting together some awesome first couple of scores. Week 2 is in the books and we (as in I, and not many others) want some heavyyy stuff to lift in these workouts!