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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Programs
Sign-In
Why HYPE
HYPE Programming
Coaches
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
Store
GYMS We've Built
Rates
Schedule
Location
HYPE BOCA
Contact
Contact
cancellations
Drop-in

1 rep max Deadlift

 

Current feeling after today's workout.

Today's WOD

A.) DEADLIFT 

1 rep max

B.) 5 rounds for time

7 deadlift 115/75

7 hang clean

7 front squat

* all rounds must be unbroken. If bar is not touch and go or it is dropped, the round does not count. So pace wisely

image.jpg
CrossFit HypeApril 14, 2015Comment
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Mon - Fri | 530am - 930pm
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