"posts from this weekend taken from facebook/Instagram. Videos can be found on social media. www.facebook.com/Crossfithype "
While there weren't any PRs for shane, he made his lifts really count and took home a gold medal.. We played it a bit safe to make sure we made lifts and could podium.
He hit a 110kg(242lbs) snatch, and a 135kg(297lbs) clean n jerk. He weighed in at 84kg. The start of a great season.
#HYPEweightlifting #olympicweightlifting #theirongameopen
A.) Front Squat 5x1@ 90%
B.) benevolent prep - WOD 3
50 Kettlebell swings 70/53
50 wall balls 20/14
50 chest 2 bar pull-ups
50 hand stand pushups
Scaled : 53/35+ pull-ups / pushups