Leaderboarding

 

Leaderboarding goes on even at the elite level. If you want to be the best you have to be willing to hurt! One of the better videos on these guys that exists..

Today's WOD

A.) deadlifts

5x1 @ 90%

B.) 12 min AMRAP

Buy in - 1 mile run 

12 power cleans 135/95

6 burpees

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