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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
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Private Training
New to HYPE
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HYPE Strength & Perform
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cancellations
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Leaderboarding

 

Leaderboarding goes on even at the elite level. If you want to be the best you have to be willing to hurt! One of the better videos on these guys that exists..

Today's WOD

A.) deadlifts

5x1 @ 90%

B.) 12 min AMRAP

Buy in - 1 mile run 

12 power cleans 135/95

6 burpees

CrossFit HypeApril 7, 2015Comment
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