Leaderboarding
Leaderboarding goes on even at the elite level. If you want to be the best you have to be willing to hurt! One of the better videos on these guys that exists..
Today's WOD
A.) deadlifts
5x1 @ 90%
B.) 12 min AMRAP
Buy in - 1 mile run
12 power cleans 135/95
6 burpees