Regional WOD #7 + 5k run this Saturday


Our girl @_taralynne_  ripping clean doubles @ 175lbs weighing 58kg/128lbs

#HYPEweightlifting program called for clean doubles, Starting @ 125lbs, add 5lbs every 90sec. She hit 180 with room for more. #MIAclassic should be an awesome meet for our athletes. #OlympicWeightlifting #crossfithype #crossfit @miaclassic 

Today's WOD 

A.) clean n jerk


B.) 2015 regionals WOD #7 -


5 rounds

* complete 1 round every 5 minutes. Keep track and add each round for total time.

25 calorie row

16 chest 2 bar pullups

9 hand stand pushups

If you've got your handstands, go for it .. Otherwise scale down to pushups and do x2 on the reps.

Video on  or Instagram . 

Video on

or Instagram . 

Let's also not forget about the 5k run this Saturday. Eric Patrie 5k in delray beach. Link to signup is on our facebook page.