Our girl @_taralynne_ ripping clean doubles @ 175lbs weighing 58kg/128lbs
#HYPEweightlifting program called for clean doubles, Starting @ 125lbs, add 5lbs every 90sec. She hit 180 with room for more. #MIAclassic should be an awesome meet for our athletes. #OlympicWeightlifting #crossfithype #crossfit @miaclassic
A.) clean n jerk
B.) 2015 regionals WOD #7 -
* complete 1 round every 5 minutes. Keep track and add each round for total time.
25 calorie row
16 chest 2 bar pullups
9 hand stand pushups
If you've got your handstands, go for it .. Otherwise scale down to pushups and do x2 on the reps.
Let's also not forget about the 5k run this Saturday. Eric Patrie 5k in delray beach. Link to signup is on our facebook page.