Ripped Games WOD 3
New week. Let's go.
Today's WOD
A.) Back Squat
5x7@60%
B.) ripped games WOD #3
75 wall balls 20/14
50 hand release pushups
25 box jump overs 30"/24"
75 double unders
New week. Let's go.
Today's WOD
A.) Back Squat
5x7@60%
B.) ripped games WOD #3
75 wall balls 20/14
50 hand release pushups
25 box jump overs 30"/24"
75 double unders