Front squat max

Strength displayed in many ways. Might be in deadlifts , might be in bodyweight.. This performance in terms of difficulty is relative to a 4x bodyweight deadlift. Do the math, think of what it would take, and then add some time to what it would actually take. Unreal stuff here.

Today's WOD

A.) front squat

1 rep max

B.) hi hang snatch + below knee snatch + snatch

(1+1+1) - max 

Lift cannot be dropped.

C.) side shuffle 50m + sprint 100m

2 trips for best time. 

https://www.facebook.com/USAGymnastics/videos/10152609807367168/

Video posted to facebook.com/CrossfitHYPE