Eat

I lawld.

I don't necessarily care how you choose to eat (Paleo, vegetarian, vegan, iifym) ... Whether it be for health or gainz (lean gainz or big boy/girl gains) but you better being eating enough calories / fulfilling macros to make progress in this house ... I need my people STRAWNG and FAST.

Today's WOD

A.) back squat

5 rep max

B.) snatch + hang snatch

-max-

C.) 1 min max effort - rope climb

_____

3 mins rest

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1 min max effort - rope climb