"Back at it"..? Nah.. They never left... In here every day... Day after day.. Pushing to be better.. A recurring theme that warrants great success. Don't allow for the need to "get back it".. Don't give your competition ground to gain on you.

Zach hitting week after week PRs in his deadlift. 470 flew up tonight.. We're about to have 15 guys in the gym all with 500+lbs deadlifts.. Let's go!

Today's WOD

A.) 3 rep max

Push jerk

B.) open WOD 15.1 - 9 min AMRAP 

15 toes 2 bar

10 deadlifts 115/75

5 snatch 115/75