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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Together

Doesn't matter the pace, we're all in this together.


Today's WOD


A.) "DT"


5 rounds


12 deadlifts 155/105

9 hang cleans

6 jerks


B.) 3 rounds - not for time


1 min handstand hold

2 min plank

1 min dead hang

30 sec L-sit

Kaela cheering on her fellow competitors  

Kaela cheering on her fellow competitors  

CrossFit HypeJanuary 22, 2016Comment
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