Ben is LIVEEEE on The Wodapalooza Fitness-Festival banner front page for registration for team qualifiers this week.
Change in program for the meantime , 10 workouts to accomplish in 10 days.
the work has to get done!
A.) WZA 2017 team qualifier WOD 4
7 min cap
50 HSPU - for time
B.) strict press
5x7 @ 63%