WZA qualifier all week

Ben is LIVEEEE on The Wodapalooza Fitness-Festival banner front page for registration for team qualifiers this week.

#WeComin

Change in program for the meantime , 10 workouts to accomplish in 10 days.

the work has to get done! 

Today's WOD

Shoulders.

HSPU technique-

A.) WZA 2017 team qualifier WOD 4

7 min cap

50 HSPU - for time

B.) strict press

5x7 @ 63%