Rest ?

The work continues.

Today's WOD

A.) 0:00-10:00

2017 WZA qualifier WOD 7

10 min cap

ATHLETES CHOICE!

---Option 1---

21-15-9

Deadlift 75/55

Hang power snatch

Overhead squat

---Option 2---

15-12-9

Deadlift 95/65

Hang power snatch

Overhead squat

---Option 3---

12-9-6

Deadlift 135/95

Hang power snatch

Overhead squat

---------------------

10:00-20:00

Rest

---------------------

20:00-30:00

2 rounds

25 burpees

25 toes 2 bar

Rich Froning - fittest man in history