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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
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Drop-in
cancellations
Remote Athlete
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Weighted pistols

Focus when it gets harder... It doesn't hurt that bad.



Today's WOD


A.) strict press


5x3@ 80%


B.) 11 min AMRAP


11 box jumps 30/24

12 toes 2 bar

13 burpees

14 weight pistol squat 35/24

Tim Mustion - CrossFit HYPE coach / athlete

Tim Mustion - CrossFit HYPE coach / athlete

CrossFit HypeNovember 15, 2016Comment
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