Weighted pistols

Focus when it gets harder... It doesn't hurt that bad.

Today's WOD

A.) strict press

5x3@ 80%

B.) 11 min AMRAP

11 box jumps 30/24

12 toes 2 bar

13 burpees

14 weight pistol squat 35/24

Tim Mustion - CrossFit HYPE coach / athlete