Be engaged

When upside down, BE ENGAGED. Reach and be as tight as possible. Hollow / neutral positioning + stability + balance = hand stand perfection.

 

We're getting upside down today people!

 

Today's WOD

 

-hand stand stability work-

 

A.) hand stand

 

Work to a max height deficit rep. If still working to achieve first hand stand pushup or hand stand hold, you will work with accomplishing the same task of seeing your max capacity of height or length of hollow hold on wall.

 

RX : kipping

RX+: strict

 

B.) 4 min AMRAP

 

8 HSPU

8 hang snatch 95/65

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4 min rest

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4 min AMRAP

 

8 HSPU (RX+ strict)

8 SDLHP 95/65

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4 min rest

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4 min AMRAP

 

8 hang snatch

8 HSPU (RX+ : 4" deficit)

8 SDLHP