Legless

Weakness is a choice.

Today's WOD

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0:00-17:00

Overhead squat

7 rep max*

*Must be cleaned from the floor

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17:00-19:00

Rest and put away bar

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19:00-30:00

"Legless"

200ft run

1 legless rope climb

https://www.facebook.com/CrossFitGames/videos/1277505942291261/