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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

I see you

1 more week in the open, then off season training and competition prep begins. But I know there's a few out there 😉😉😉😉


Today's WOD


A.) strict press


- heavy single


B.) 3 rounds for time


7 hang cleans 135/95

15 pullups

30 double unders

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CrossFit HypeMarch 22, 2016Comment
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