New strength cycle.

A symphony of American thrusters . #Merica 🇺🇸

#CrossFitHYPE

#CrossFitGAMES

#CrossFitOPEN

#CrossFit

Today's WOD - new strength cycle

A.) back squat

5x9@50%

B.) 2016 freakin CrossFit throwdown tester

Buy in : 12 muscle ups

3 rounds

8 snatch 115/75

8 burpee box over 30/24"

8 pistol squat

Scaled : posted in gym.

Video posted @crossfithype