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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Emotions.


Today's WOD


A.) deadlifts


5x7 @ 60%


B.) 2 rounds for max reps


1 min - burpees

1 min - situps

1 min - pushups

1 min - air squats

1 min - pullups

3 min - rest


https://www.facebook.com/CrossFitGames/videos/1082929895082201/

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CrossFit HypeApril 5, 2016Comment
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