DubsHangLadder

 "Make shit happen" -GV

Today's WOD

A.) bench press

5x3 @ 80%

B.) 11 min cap

40 double unders

9 hang cleans 135/95

40 double unders

8 hang cleans 155/105

40 double unders

7 hang cleans 185/125

40 double unders

6 hang cleans 205/135

40 double unders

5 hang cleans 225/145

https://www.facebook.com/gary/videos/10154109142283350/

Video on Gary V. Shared on www.facebook.com/CrossfitHYPE