Youth nats

3 stages. 780 total athletes. Youth National Championships - Austin Texas.

Today's WOD

A.) front squat

5x5@ 75%

B.) 3 min cap

3 burpee over bar

3 thruster 95/65

6 burpee over bar

6 thruster

9 burpee over bar

9 thruster

------- if you complete in under 3 mins, repeat.

*****

------- if you complete in under 6 mins, repeat

*****

------ if you complete in under 9 mins, you're done.