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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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GG qually WOD 4

Beast of a workout today.


Today's WOD


A.) overhead squat


5 rep max


B.) granite games qually 2016 WOD 4


5-10-15-20-15-10-5


Overhead squats 115/75

Toes 2 bar


https://www.facebook.com/CrossFitGames/videos/1138385396203317/

CrossFit HypeJune 28, 2016Comment
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