Running deep at Ripped

 #WeDemBoyz

#TeamWeakBack

#TeamSkinnyBack

#TheRippedGames

@therippedgames

#CrossFitHYPE was running DEEP this weekend. Shout out to all that participated and to all that came cheered us on from the stands... We felt the love, and it help us more than you know!

@timmy_musti and @aeyohh taking mens advanced. More triumphs and placements to come.🔥

#CrossFit

#AthleticVolume

#WorkHarder

Today's WOD

A.) bench press

1 rep max

B.) 4 rounds

200m run

12 strict HSPU

24 situps