Newness
Updates to our programs AND schedule are being emailed to all members as well as being updated on website.
Will post info daily on all the newness coming our way.
Today's WOD
QUADS.
A.) back squat
5x3@ 87%
B.) all sets must be performed unbroken
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
