DL

The Wodapalooza Fitness-Festival showing a ton of love to our girl. She's deadlifting, we're deadlifting. 2nd week of WZA qualifier individual workouts coming out tonight... So be prepared to test!

Today's WOD

A.) deadlift

Work up to a heavy single

B.) 9 min AMRAP

3 deadlifts 315/225

6 burpee over bar

9 toes 2 bar

Tara Demers Wodapalooza fitness festival competitor in Miami