Ladder

Fitness harder.

Today's WOD

A.) back squat

1x5@ 70-80%

3x5@ 60%

B.) 7 min AMRAP

3 box jumps 24/20"

3 toes 2 bar

6 box jump

6 t2b

9

9

12

12

15.....

Kaela Stephano- Teen CrossFit Games Champion