Just a normal 6pm

Some 6pm heat from today’s WOD.

A @thewodapalooza remix and revisit back from 2015.

A.) 0:00-3:00

100’ broad jump

100 double unders

100’ broad jump

B.)3:00-10:00

40 Toes 2 Bar

30 Burpees

60’ OH DB lunge 70/50

Fastest times A.) 1:24 B.) 3:23

HYPE.... where THE HEAT IS ALWAYS ON 🔥🔥🔥

#CrossFitHYPE

#CrossFit

#AthleticVolume

#WorkHarder

#TheTakeover

#WZAmiami