Just a normal 6pm

Some 6pm heat from today’s WOD.

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A @thewodapalooza remix and revisit back from 2015.

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A.) 0:00-3:00

100’ broad jump

100 double unders

100’ broad jump

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B.)3:00-10:00

40 Toes 2 Bar

30 Burpees

60’ OH DB lunge 70/50

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Fastest times A.) 1:24 B.) 3:23

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HYPE.... where THE HEAT IS ALWAYS ON 🔥🔥🔥

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#CrossFitHYPE

#CrossFit

#AthleticVolume

#WorkHarder

#TheTakeover

#WZAmiami