Integrating new tools.

Fitness is more fun when you have no clue what you’re getting yourself in to 😈

#Variance #PrepareForTheUnknown

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Fabi did justtt fineeeee today πŸ› πŸ› πŸ› πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ˜ˆ

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Todays workout :

200m Front Rack Yoke Carry 185/125lbs

800m row

40 SandBag ground to shoulders 80/60lbs

450m Kettlebell Front Rack carry 53/35lbs

3 minute dead hang*

10 wall walks

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*every time you fall from bar complete 5 wall walks

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Fastest time today = 15:45

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#WorkHarder

#TheTakeover

#CrossFitHYPE

#CrossFit

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